Parmesan Leeks
Recipe
(serves 4)
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Ingredients:
6
3 tbsp/ 45 ml
3 tbsp/ 45 ml |
leeks
honey
grated Parmesan cheese
juice of 1/2 lemon
pinch of nutmeg
salt and pepper
lemon slices |
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Method:
-
Preheat oven to
400 oF (200 oC).
-
Discard dark green
leaves from leeks. Cut light green and white
part of stalks into 1 1/2 in (4 cm) pieces.
Place pieces of leek into bowl of cold water;
let stand 20 minutes.
-
Remove leeks from
water and transfer to shallow ovenproof baking
dish. Add cold water so that it barely covers
leeks. Add honey, lemon juice, nutmeg, salt and
pepper.
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Place over medium
heat and bring to boil. Continue boiling 5
minutes. Do not cover.
-
Place baking dish
in oven and cook 30 minutes, uncovered. Turn
leeks over and continue cooking another 30
minutes.
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Transfer leeks to
serving platter and sprinkle with cheese. Serve
with lemon slices.
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1
SERVING: 114 CALORIES
26g CARBOHYDRATE 2g
PROTEIN 0g FAT
1.0g FIBER |
