Chinese Cabbage with Ginger Recipe
(serves 4 )

1
1 tbsp/ 15 ml
1 tbsp/ 15 ml
1
2
1 tbsp/ 15 ml

Chinese cabbage (bok choy)
olive oil
chopped fresh ginger
garlic clove, smashed and chopped
tomatoes, cored & cut in wedges
teriyaki sauce
salt and pepper

 

Method:

1. Slice off white base from cabbage. Separate stalks and wash well in cold water. Use only the leafy part of the stalks, and cut in thick slices on the bias.

2. Heat oil in frying pan over medium heat. Add cabbage and cover; cook 3 minutes.

3. Add ginger and garlic; season well. Add tomatoes and cook 5 minutes over high heat, uncovered.

4. Stir in teriyaki sauce and serve.

1 SERVING:     49 CALORIES     4g CARBOHYDRATE     1g PROTEIN     3g FAT     1.8g FIBER

 

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