Braised Red Cabbage Recipe
(serves 4 to 6)

1
1 oz/ 30 g
2
1
2
1 tbsp/ 15 ml
2 cups/ 500 ml

medium red cabbage
diced salt pork
slice bacon, diced
large onion, in narrow wedges
garlic cloves, peeled & halved
chopped green chili pepper
dry red wine
salt and pepper

Method:

1. Preheat oven to 325 ^oF (160 ^oC).

2. Core cabbage. Cut in quarters and slice thinly. Place cabbage in bowl with cold water for 30 minutes. Drain and set aside.

3. Place salt pork in deep ovenproof saute pan. Cook 3 minutes over medium heat. Discard salt pork and add bacon to hot pan. Cook 3 minutes.

4. Add cabbage, onion, garlic and chili pepper. Season with salt and pepper; cook 12 minutes over low heat.

5. Pour in wine and bring to boil over high heat. Cover pan and braise 2 hours in oven.

Note: If necessary, add water during cooking.

1 SERVING:     150 CALORIES     5g CARBOHYDRATE     2g PROTEIN     6g FAT     1.3g FIBER

 

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