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Winter Soup Recipe
(SERVES 4 TO 6)

Ingredients:

1 tbsp/ 15 mL
2
3
1
3
5 cups/ 1.2 L
14 oz/ 398 mL
1 cup/ 250 mL
 
butter
medium onion, chopped
medium carrots, pared & sliced
celery stalk, diced
potatoes, peeled, halved & sliced
light chicken stock, heated
can black-eyed peas, drained
elbow macaroni
salt and pepper

 

Method:

  1. Prepare a bouquet garni consisting of : thyme, basil, parsley and 2 bay leaves. Set aside.

  2. Heat butter over medium heat in a large saucepan. Add onions and celery; cover and cook for 4 minutes.

  3. Add in carrots and season with salt and pepper. Cook uncovered for 5 minutes.

  4. Add potatoes and chicken stock. Season and drop in bouquet garni. Bring to boil and cook over medium heat for 12 minutes.

  5. Add remaining ingredients. Bring to boil and cook at medium-low heat for 12 minutes.

Notes : This soup will keep for 3 days in refrigerator.

1 SERVING:     243 CALORIES     48g CARBOHYDRATE     6g PROTEIN     3g FAT     4.8g FIBER


 

 

 



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Last updated :31 October, 2011