Winter Soup Recipe
(SERVES 4 TO 6)
Ingredients: |
1 tbsp/ 15 mL
2
3
1
3
5 cups/ 1.2 L
14 oz/ 398 mL
1 cup/ 250 mL
|
butter
medium onion, chopped
medium carrots, pared & sliced
celery stalk, diced
potatoes, peeled, halved & sliced
light
chicken stock, heated
can black-eyed peas, drained
elbow macaroni
salt and pepper |
 |
|
Method:
-
Prepare a bouquet
garni consisting of : thyme, basil, parsley and
2 bay leaves. Set aside.
-
Heat butter over medium heat in a
large saucepan. Add onions and celery; cover and
cook for 4 minutes.
-
Add in carrots and season with
salt and pepper. Cook uncovered for 5 minutes.
-
Add potatoes and chicken stock.
Season and drop in bouquet garni. Bring to boil
and cook over medium heat for 12 minutes.
-
Add remaining ingredients. Bring
to boil and cook at medium-low heat for 12
minutes.
Notes : This soup will keep for 3
days in refrigerator. |
|
1
SERVING: 243 CALORIES
48g CARBOHYDRATE 6g PROTEIN
3g FAT 4.8g FIBER |
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