She-Crab Soup A La Mode Recipe
(SERVES 4 TO 6)

2 tbsp/ 30 mL
1
1
1/4 tbsp/ 1 mL
2 tbsp/ 30 mL
2 cups/ 500 mL
1 1/2 cups/ 375 mL
1/2 cup/ 125 mL
2 tbsp/ 30 mL

butter
onion, grated
celery stalk, grated
mace
flour
milk
crab meat, fresh or frozen, flaked
light cream
sherry
salt and pepper

Method:

1. Heat butter in saucepan over medium heat. Add onion, celery and mace. Mix and cook 6 minutes over low heat.

2. Sprinkle in flour and mix well. Cook 2 minutes. Season with salt and pepper.

3. Incorporate milk using whisk. Season again, then bring to boil. Cook 8 minutes over low heat, stirring occasionally.

4. Add crab meat and simmer 5 minutes.

5. Incorporate cream and simmer 2 minutes.

6. Add sherry, mix and simmer 1 minute. Serve.

1 SERVING:     201 CALORIES     11g CARBOHYDRATE     12g PROTEIN     12g FAT     0g FIBER

 

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