Creamy Summer Squash Soup
Recipe
(SERVES 4 TO 6)
Ingredients: |
4 tbsp/ 60 mL
1
2
4 tbsp/ 60 mL
4 1/2 cups/ 1.1 L
1/2 tsp/ 2 mL
1 tsp/ 5 mL
1/2 tsp/ 2 mL
1/4 tsp/ 1 mL
|
butter
onion, sliced
yellow summer squash, sliced
flour
light chicken stock, heated
thyme
basil
celery seeds
paprika
salt and pepper
|
 |
|
Method:
-
Melt butter in saucepan over medium heat. Add onion and cook
3 minutes over low heat.
-
Add summer squash
and season well. Cover and cook 6 minutes over
low heat.
-
Sprinkle in flour
and mix well. Cook 1 minute.
-
Stir in chicken
stock and seasonings. Correct seasoning and
bring to boil. Cook 20 minutes over low heat.
-
Force soup through
sieve into bowl. Serve.
|
|
1
SERVING: 133 CALORIES
9g CARBOHYDRATE 2g PROTEIN
10g FAT 1.4g FIBER |
