Black Bean Soup Recipe
(SERVES 6 TO 8)
Ingredients: |
1 cup/ 250 mL
1/4 lb/ 125 g
1
1
7 cups/ 1.8 L
1
2
|
dried black bean
bacon, diced
onion, diced
meaty ham bone
light beef stock, heated
bouquet garni
garlic cloves, smashed and chopped
salt and pepper |
 |
|
Method:
-
Soak black beans
in cold water for 12 hour or overnight. Drain
and set aside.
-
Place bacon in large saucepan
and cook over medium heat for 3 minutes.
-
Add onion, cover and continue
cooking for 8 minutes. Stir occasionally during
cooking process.
-
Add beans and remaining
ingredients. Mix well and bring to boil. Partly
covered, cook over medium heat for 3 hours,
stirring occasionally.
Notes : A bouquet garni
consisting
of :thyme, basil, parsley and 2 bay leaves. |
|
1
SERVING: 160 CALORIES
8g CARBOHYDRATE 10g PROTEIN
10g FAT 2.6g FIBER |
|
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