Cold Halibut with Assorted Vegetables Recipe
(serves 2)

1
1/2
1 cup/ 250 ml
2 tbsp/ 30 ml
6
8
2 tbsp/ 30 ml
1
3 tbsp/ 45 ml

cooked halibut steak, flaked
large tomato, quartered
cooked cauliflower florets
chopped fresh parsley
stuffed green olives, sliced
cooked baby carrots
wine vinegar
garlic clove, smashed and chopped
olive oil
salt and pepper
slices hard-boiled egg

Method:

1. Place fish in bowl with tomato, cauliflower, half the parsley, olives and carrots; season well.

2. Place vinegar, garlic, remaining parsley, salt and pepper in separate bowl. Whisk together. Incorporate oil gradually while whisking constantly.

3. Pour vinaigrette over salad ingredients and toss gently. Serve with slices of hard-boiled egg and lettuce leaves, if desired.

1 SERVING:     450 CALORIES     26g CARBOHYDRATE     22g PROTEIN     29FAT     8.0g FIBER

 

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