Avocado and Apple Salad Recipe
(serves 4)

2
2
1 tsp/ 5 ml
2 tbsp/ 30 ml
4 tbsp/ 60 ml
1 tbsp/ 15 ml
1/4 cup/ 50 ml

ripe avocados, halved, pitted, peeled and sliced
apples, cored and sliced with skin
Dijon mustard
lemon juice
olive oil
chopped fresh parsley
slivered toasted almonds
salt and pepper

Method:

1. Place sliced avocados and apples in bowl; set aside.

2. Place mustard, lemon juice and oil in small bowl; season well. Using whisk, mix until thick.

3. Pour dressing over avocados and apples; sprinkle with parsley. Add almonds, season and toss gently. Serve.

1 SERVING:     383 CALORIES     21g CARBOHYDRATE     4g PROTEIN     32 FAT     4.8g FIBER

 

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