Fresh Tomato Sauce Recipe
(serves 6 to 8)

2 tbsp/ 30 ml
1
1
1
3
12
2 tbsp/ 30 ml
1 tbsp/ 15 ml
1/2 tsp/ 2 ml
1 tbsp/ 15 ml
1 tbsp/ 15 ml
1

olive oil
large onion, chopped
carrot, pared and diced
celery stalk, diced
garlic cloves, smashed & chopped
large ripe tomatoes, peeled & chopped
tomato paste
chopped fresh basil
thyme
chopped fresh parsley
oregano
bay leaf
salt and pepper

Method:

1. Heat oil in saute pan over medium heat. Add onion, carrot and celery. Cook 8 minutes over low heat.

2. Mix in garlic and continue cooking 3 minutes.

3. Add remaining ingredients and bring to boil. Cook 70 minutes, partly covered, over low heat. Stir 3 to 4 times during cooking.

4. Serve over hot pasta.

1 SERVING:     101 CALORIES     12g CARBOHYDRATE     2g PROTEIN     5g FAT     3.4g FIBER

 

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