Sautéed Tofu Recipe
(serves  4)

500 g/ 1 lb
4
1
1
1
1
1
2 tbsp
2 tbsp
40 g/ 1/3 cup

tofu, drained
fresh shiitake mushrooms, stems removed
medium carrot, peeled & shredded
medium potato, peeled & shredded
green capsicum (bell pepper), cut in julienne shreds
small leek, cut in julienne shreds
egg white
light soy sauce
sake
corn flour

Method:

1. Cut tofu horizontally across the middle. Remove excess moisture by pressing tofu between pieces of absorbent paper.

2. Cut mushroom caps in half then slice each half finely.

3. In a medium bowl, combine the mushroom, carrot, potato, capsicum, egg white, 1 teaspoon of the soy sauce and salt to taste. Sift all but 1 tablespoon of the corn flour over the mixture and stir to mix well. Turn grill onto high.

4. Sift remaining corn flour over the tofu pieces, then pile the vegetable mixture on top. Lift tofu pieces with a spatula and place them on a griller rack. Cook under the grill for 2 to 3 minutes until vegetables are lightly cooked.

PREPARATION TIME: 20 minutes                                COOKING TIME: 5 minutes

 

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