LOW FAT
LOW CHOLESTEROL
RECIPES |
Pumpkin and Fish Balls with Black Bean Sauce Recipe
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Ingredients:
1 lb/ 450 g
3/4 lb/ 340 g
1 cup/ 250 ml
Sauce:
1 tbsp/ 15 ml
1 tsp/ 5 ml
1 tsp/ 5 ml
2 tbsp/ 30 ml
3 tbsp/ 45 ml
1/2 tsp/ 2.5 ml
1 1/2 tbsp/ 20 ml
5 tbsp/ 75 ml
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firm pumpkin or squash
fish balls
vegetable stock
fermented black beans, chopped
chopped garlic
chopped fresh ginger
salt-reduced soy sauce
dry sherry
sugar
pinch pepper
cornstarch
vegetable stock
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Method:
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Remove seeds from
pumpkin. Using a melon baller, prepare
even-sized pumpkin balls. Heat stock, add
pumpkin balls and cook until just tender. Drain,
retaining stock.
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Reheat stock in a
non-stick pan, add beans, garlic, ginger, soy
sauce, sherry, sugar and pepper. Simmer 2
minutes. Add fish balls. Simmer covered 5
minutes. Add pumpkin balls to reheat. Stir in
blended cornstarch and vegetable stock to
thicken. Serve at once.
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Serves 4-6
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