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 LOW FAT LOW CHOLESTEROL RECIPES

Hot Sour Bean Curd Soup Recipe

Ingredients:

6 cups/ 1.5 L
1 tbsp/ 15 ml
1 tsp/ 5 ml
1 tbsp/ 15 ml
1 tbsp/ 15 ml
1 tbsp/ 15 ml

1/2 lb/ 225 g
1
 



vegetable stock
cornstarch
grated fresh ginger
dry sherry
salt-reduced soy sauce
white vinegar
pinch cayenne pepper
firm bean curd, cut into 1/2 inch/ 1 cm cubes
egg white, lightly beaten
lettuce leaves, shredded

 

Method:

  1. Blend stock with cornstarch and bring to a boil. Add ginger, sherry, soy sauce, vinegar and pepper. Simmer 2 minutes.

  2. Add bean curd to heat through for 2 minutes. Pour in egg white. When set, add lettuce, serve at once.

Serves 4-6


 

 

 



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Last updated :26 April, 2009