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 LOW FAT LOW CHOLESTEROL RECIPES

Cold Summer Noodles Recipe

Ingredients:

1 lb/ 450 g
6 cups/ 1.5 L
1/2 lb/ 225 g
1/2 lb/ 225 g
1
1 tsp/ 5 ml
1/4 cup/ 60 ml
1/4 cup/ 60 ml



eggless curry-flavored noodles
vegetable stock
chicken breast, steamed & shredded
fresh bean sprouts, roots removed and blanched
English (seedless) cucumber, cut in half lengthwise and shredded
chopped garlic
vinegar
salt-reduced soy sauce

 

Method:

  1. Cook noodles in boiling stock 4 minutes. Drain and cool, discarding stock.

  2. Combine chicken, bean sprouts and cucumber. Add garlic, vinegar and soy sauce. Add to noodles, toss to blend. Serve chilled.

Serves 4


 

 

 



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Last updated :31 October, 2011