LOW FAT
LOW CHOLESTEROL
RECIPES |
Chicken and Vegetable Soup Recipe
|
Ingredients:
1/2 lb/ 225 g
2
2 tsp/ 10 ml
6 cups/ 1.5 L
1/3
1/2
1 tsp/ 5 ml
2 tsp/ 10 ml
1 tbsp/ 15 ml
|
chicken breast, bones & skin removed
Chinese mushrooms
dry sherry
vegetable stock
stalk celery, sliced
carrot, cut in thin strips
cornstarch
stock or water
finely chopped fresh coriander or green onions
|
|
Method:
-
Soaked mushrooms
in warm water for 20 minutes. remove stem and
sliced.
-
Cut chicken meat
into thin strips. Cover with boiling water. Let
stand 2 minutes. Drain, then repeat process -
this ensures the chicken is free of any hidden
fat. Sprinkle mushrooms with sherry and let
stand.
-
Bring stock to a
boil, add chicken, mushroom, celery and carrots.
Simmer covered 5 minutes. Blend cornstarch with
stock, stir in to thicken soup. When boiling,
sprinkle soup with coriander and serve.
|
Serves 4
|
|
|