Chicken with Vegetable Satay Recipe

Ingredients:

1/2 lb/ 225 g
1 tbsp
1
1/4
8
4
1/4 cup

chicken breast, skin removed, cut in 3/4 inch/ 2 cm cubes
salt-reduced soy sauce
medium onion, quartered
red pepper, cut into 3/4 inch/ 2 cm cubes
button mushrooms
long bamboo satay sticks, soaked in water to prevent burning
orange juice

Method:

1. Combine chicken with soy sauce and let marinate 15 minutes. Thread chicken, onion, red pepper and mushrooms onto satay sticks. Place on a sheet of foil and brush with orange juice.

2. Broil under medium heat until chicken is white. Baste with orange juice frequently to prevent drying out. Serve with brown rice.

Serves 4

 

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