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 LOW FAT LOW CHOLESTEROL RECIPES

Beef with Hot Bean Sauce Recipe

Ingredients:

1/2 lb/ 225 g
1 tbsp
1/4 cup/ 60 ml
1 tsp/ 5 ml
1 tbsp/ 15 ml
1
2 tsp/ 10 ml
1 tsp/ 5 ml
1/4 cup/ 60 ml



beef fillet, thinly sliced
dry sherry
beef consommé
chopped garlic
hot bean sauce
large onion, cut into eighths
cornstarch
salt-reduced soy sauce
vegetable stock or water

 

Method:

  1. Combine sliced beef and sherry. Heat a non-stick pan, add beef and stir-fry 2 minutes. Remove from pan and set aside.

  2. Reheat pan, add consommé, garlic, hot bean sauce and onion, and simmer covered 2 minutes.

  3. Return beef to pan. Blend cornstarch with soy sauce and stock. Stir in to thicken and serve at once.

Serves 4


 

 

 



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Last updated :26 April, 2009