Beef and Broccoli Recipe

Ingredients:

1/2 lb/ 225 g
2 tsp/ 10 ml
1/3 cup/ 85 ml
1 lb/ 450 g
1/2 tsp/ 2.5 ml
1/2 tsp/ 2.5 ml
1 tbsp/ 15 ml
3 tbsp/ 45 ml
 

beef fillet, thinly sliced
salt-reduced soy sauce
vegetable stock
broccoli florets
sugar
chopped fresh ginger
cornstarch
vegetable stock

Method:

1. Combine sliced beef with soy sauce, and let marinate 15 minutes. Heat a non-stick pan. Add beef and stir-fry 1 minute. Remove from pan and set aside.

2. Add stock to pan and bring to a boil. Add broccoli, sugar and ginger, and cook covered over high heat 3 minutes.

3. Return beef to pan. Add cornstarch blended with stock to thicken. Serve at once.

Serves 4-6

 

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