Delicious Broiled Chicken Recipe
(serves 4 )

3 tbsp/ 45 ml
3 tbsp/ 45 ml
2
2 tbsp/ 30 ml
2
1/4 tsp/ 1 ml
3 1/2 lb/ 1.6 kg

melted butter
olive oil
dry shallots, finely chopped
chopped fresh parsley
garlic cloves, smashed and chopped
crushed chilies
chicken, cleaned and cut into 8 pieces
juice 1 lemon
salt and pepper

Method:

1. Preheat oven to 350 ^oF (180 ^oC).

2. Combine melted butter and oil in small bowl; set aside.

3. Place shallots, parsley, garlic and crushed chilies in mortar. Mix well and add lemon juice; mix again. Stir half of butter/ oil mixture into chilies mixture; set aside.

4. Season chicken pieces well. Brush leftover butter/ oil mixture over chicken and place skin-side down in roasting pan. Changes oven setting to broil and cook chicken 6 in (15 cm) from broiler element for 8 minutes.

5. baste chicken, turn pieces over and continue broiling 8 minutes. Turn pieces over again and change oven setting to 350 ^oF (180 ^oC); cook 15 minutes, basting frequently.

6. About 4 minutes before chicken is cooked, spread shallot/chilies mixture over chicken pieces. Spoon cooking juices over meat and serve.

1 RECIPE:     516 CALORIES     5g CARBOHYDRATE     61g PROTEIN     28g FAT     0g FIBER

 

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